Classes

CLASSES & SCHEDULE

Over 50 classes a week. Something for every level.

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Power Yoga
Beginner
60min

Power Yoga

A dynamic blend of strength and flexibility. Build core power while improving balance and mental focus through flowing yoga sequences.

Aiko Yamamoto
Up to 15 people
This Week's Times
Mon
7:00am — Studio A
Tue
6:00pm — Studio A
Wed
7:00am — Studio A
Thu
6:00pm — Studio A
Fri
7:00am — Studio A
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HIIT Blast
Intermediate
45min

HIIT Blast

Maximum calorie burn in minimum time. This high-intensity interval training class pushes your limits with explosive movements and short rest periods.

Sofia Rivera
Up to 20 people
This Week's Times
Mon
6:00am — Main Floor
Tue
12:00pm — Main Floor
Wed
6:00am — Main Floor
Thu
12:00pm — Main Floor
Fri
6:00am — Main Floor
Sat
9:00am — Main Floor
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CrossFit WOD
Advanced
60min

CrossFit WOD

The Workout of the Day. Variable, functional movements performed at high intensity. No two classes are the same.

James Thornton
Up to 16 people
This Week's Times
Mon
5:30pm — CrossFit Box
Tue
6:30am — CrossFit Box
Wed
5:30pm — CrossFit Box
Thu
6:30am — CrossFit Box
Sat
8:00am — CrossFit Box
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Spin Cycle
Beginner
50min

Spin Cycle

An immersive indoor cycling experience with pumping music and dynamic instructors. Burn 500+ calories per session.

Sofia Rivera
Up to 25 people
This Week's Times
Mon
9:00am — Spin Studio
Tue
9:00am — Spin Studio
Wed
9:00am — Spin Studio
Thu
9:00am — Spin Studio
Fri
9:00am — Spin Studio
Sat
10:00am — Spin Studio
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Boxing Fitness
Intermediate
60min

Boxing Fitness

Learn real boxing technique while getting an incredible full-body workout. Gloves and bags provided.

DeShawn Brooks
Up to 14 people
This Week's Times
Mon
8:00pm — Boxing Ring
Tue
7:00pm — Boxing Ring
Wed
8:00pm — Boxing Ring
Thu
7:00pm — Boxing Ring
Sat
11:00am — Boxing Ring
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Iron Strength
Advanced
75min

Iron Strength

Heavy compound lifts and progressive overload. Designed to build serious, functional muscle mass.

Marcus Steel
Up to 12 people
This Week's Times
Mon
5:30am — Weight Room
Tue
5:00pm — Weight Room
Wed
5:30am — Weight Room
Thu
5:00pm — Weight Room
Fri
5:30am — Weight Room
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Morning Flow
Beginner
45min

Morning Flow

Start your day right with a gentle morning yoga and stretching routine. Perfect for all levels.

Aiko Yamamoto
Up to 20 people
This Week's Times
Mon
6:00am — Studio B
Tue
6:00am — Studio B
Wed
6:00am — Studio B
Thu
6:00am — Studio B
Fri
6:00am — Studio B
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Bootcamp
Intermediate
60min

Bootcamp

Military-inspired full-body conditioning. Combines cardio, strength, and agility drills for total fitness.

Marcus Steel
Up to 18 people
This Week's Times
Tue
7:00am — Main Floor
Thu
7:00am — Main Floor
Sat
7:30am — Main Floor
Sun
8:00am — Main Floor
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